How long does it take you to fall asleep at night? The research might surprise you!
According to experts, it should only take 15-20 minutes.
Any faster than that, Seacrest shared on-air, it’s a sign of exhaustion and burnout and any longer than that could be a sign of stress, anxiety, or a bad sleep routine.
Listen back for more:
See omnystudio.com/listener for privacy information.