Cross-fit champion Tia-Claire Toomey has won multiple competitions. Each day is new workout, keeping things fresh and her body, mind, and muscles guessing. Her diet however rarely changes.
Breakfast- Scrambled Eggs, Avocado, Sourdough, Turkey Bacon
Lunch - Veggie Stir Frey w/ lean protein
Dinner- Salmon, and Kale
Check out the full meal regimen and snack list here